Women Playing for T.I.M.E.

Shannon Miller is the most decorated American gymnast in history and arguably one of our nation's top athletes. Her entire life is dedicated to health and wellness, but suddenly, her world turned upside down when she was diagnosed with cancer at 34.

Why is triathlon one of the fastest growing sports in the U.S.? And why is the 40-plus crowd the fastest-growing segment? It's the Growing Bolder spirit.

Triathlons are hard enough, but imagine competing against your spouse! Carol and Joe Neal recently celebrated their 40th anniversary, and their relationship is as strong as their bodies.

With more adults maintaining active and competitive lifestyles into their 50s and beyond, grown kids now spend weekends watching mom and dad compete. In the Leech family, the kids say it's a great glimpse of what their later years could be like, too.

Slap on your swim caps, lace up your shoes and push the pedals to the metal for the 2007 Geezerjock National Championship triathlon.

Not everyone is willing to age gracefully! We found a group of grandmothers doing something a little bit different -- they're learning to fight to keep their vitality and fight disease.

Everyone should get 30 minutes of daily exercise - here's a fun way to do this!

Studies show that owning a pet can promote heart health, lower anxiety and depression, increase your activity, and even exercise your brain. What's not to love?

Stress reduction is an important part of a healthy lifestyle, just like diet and exercise. These tips will help you keep your stress levels under control.